Yin jooga
Enamik joogastiilidest keskendub rohkem aktiivsele treeningule. Samas meie igapäevalu juba on üsna aktiivne ja tihti stressirohke. Yin jooga võimaldab nautida rohkem rahulikku, taastavat ja maandavat treeningut. Sellel on suurepärane mõju kehale, meelele ja hingele.
Yin jooga on sobiv kõigile. Eriti suurepärane just naistele, alandades stressi, tasakaalustades hormoone, õpetades end rohkem armastama ja endast hoolima.
Yin joogas on kesksel kohal asendis lõdvestumine, ilma surumata ja lõhkumata keha. Asendeid hoitakse 3-10 min korraga. See aeg on just kui meditatsioon. Kuna meel rahuneb, läheb ka keha üle aktiivsest passiivsesse olemisse.Tähtis element treeningus on igas asendis rahu leidmine. Seeläbi on võimalus jõuda sügavamale-facia, sidekoe, kõõluste, luude ja liigesteni. Paljud harjutused keskenduvad just puusadele, ristluule, lülisambale.
Most of yoga has been focused towards the more active, and energetic styles and classes. Our day to day life is already very active, often full of stress. Yin Yoga gives opportunity to enjoy a more relaxed, rejuvenating, grounding practice that has tremendous benefits for body, mind and soul.
While Yin Yoga is suitable for everyone, it is a particularly wonderful practice for women, with benefits ranging from lowering stress levels, to balancing hormones, to promoting self care, self love and a deeper connection and appreciation for oneself.
Yin Yoga askes you relax into the posture, allowing the body to soften and release naturally without pushing or straining. Postures will be held for three to five minutes, even 10 minutes at a time. The time spent in these postures is much like time spent in meditation, as the mind shifts from yang to yin, or from active to passive.
Pilates
Pilates on J. Pilatese poolt loodud treeningsüsteem, kus treenitakse nii keha kui ka vaimu, läbi jõuharjutuste, venituste ja hingamise, lähtudes korrektsest keha mehhaanikast ning pöörates rõhku kere ja vaagna stabiliseerimisele. Pilatese treening annab juurde energiat (korrektne hingamine) ja aitab tegeleda nii rühiprobleemide kui ka vigastuste ennetamise ning parandamisega.
Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints.
Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.
Rühitreening
Selles treeningus saab harjutsi teha rahulikus tempos ja probleemidest lähtudes. Treeningus kasutame Pilatese, jooga ning terapeutilisi harjutusi. Parem rüht, parem vaimne ja füüsiline enesetunne!
Posture improvement
We will use exercises from Pilates system, yoga and therapeutic exercises. Better posture, better physical and mental health!
Personal trainings
Wherever you are on your exercise journey, a personal training can offer support, tips and plan as you work to reach your fitness and weight loss goals. We will evaluate your current training plan, examine your goals -are they realistic. Also i help you stay motivated! Ill teach and correct you technique, to keep you healthy and going! To get results what you expect, ill push you little harder!
Personaaltreening
Milline ka ei oleks Sinu treeningkogemus, personaalne treening pakub tuge, nõuandeid ja treeningplaani, tagamaks soovitud eesmärgi saavutamise. Alati on mõistlik vaadata üle eelnev treeningplaan ja arutleda eesmärkide kehtivust-kas need on ikka realistlikud?! Aitan Sul püsida motiveeritud, õpetan õiget tehnikat. Ja et ikka tulemusi oleks, aitan Sul endast rohkem võtta!